How to Promote Brain Health

Lesson Outline
Learn the answers to the following questions:
How do physical activity, diet, supplements and lifestyle choices affect the brain?
Why is blood vessel health important?
What role do brain activity and social activity play?
How do other health conditions such as depression, hearing loss, adequate sleep, and medication side effects affect the brain?
Lesson Resources
Here are some other resources about this topic that you may find helpful after completing this lesson.
Tips to Get Active - Physical Activity Tips for Older Adults
Learn to improve and maintain your health by being physically active every day. Understand the benefits of both aerobic and strengthening activities.
Download PDFHealth Seekers - Eat to stay healthy as you age
Find recipes and learn about the Mediterranean diet, and 3-other specific diets that lower cholesterol, reduce blood pressure, maintain healthy weight, control blood sugar and lessen your risk of heart disease and stroke.
Visit WebsiteEating Healthy and Alzheimer's Disease
Learn to improve and maintain your health by being physically active every day. Understand the benefits of both aerobic and strengthening activities.
Download PDF10 Tips for Good Brain Health
10 controllable health factors that influence your memory and brain health from Sinai Health System.
Download PDFSubscribe to our newsletter for new live events!